Tomato Soup is a soup with the primary ingredient as tomato. Tomato is one of the main “defensive food sources” on account of its exceptional nutritive worth. It is one of the most flexible vegetables with wide utilization in Indian culinary custom.
Tomato Soup Recipe is an exceptionally smooth and dainty to somewhat thick-finished soup. It tends to be made thicker with the expansion of milk which is very normal. Nonetheless, the business variant of this soup is generally made without pieces of tomato and is created more like a pureed form of a tomato enhanced soup which is fairly light in consistency, especially when made with water rather than milk.
Different variants of Tomato Soup Recipe might have pieces of tomato and comprise a more grounded tomato flavor. In spite of the fact that it has never been viewed as a Tomato Soup, a soup known as gazpacho is one type of a Tomato Soup that utilizes new tomatoes and vegetables, for example, onions and cucumbers mixed with flavors and olive oil to be made into a easy tomato soup recipe.
Ingredients for Easy Tomato Soup Recipe
1 Cup Tomato
2 Cup Water
A Pinch of Cinnamon
2 Cloves of Garlic
5 Cashew nuts
A teaspoon of Lemon Juice
Black Pepper Powder
Cardamom
Salt
Cashew Cream
Easy Tomato Soup Recipe
- Take Water in a pan. Turn off the gas, when water boils.
- Put tomato, garlic and cashew nuts in it and cover it for 10 minutes.
- Grind all the ingredients until it becomes smooth.
- Strain it through a sieve.
- Then, add a pinch of cinnamon, salt, black pepper and tablespoon of lemon juice and mix it well.
- Put in a bowl and garnish with green coriander leaves.
- Mix one cup of soaked cashew nuts and one cup of water and grind until smooth. This cream can be used for garnishing the soup.
Note:- You can add a boiled potato as needed to thicken the soup while grinding it, it adds more taste to the easy tomato soup recipe.
Nutritional Value of Tomato Soup
| Calories | 148 |
| Fat | 8g |
| Protein | 2g |
| Carbohydrates | 17g |
Benefit of Tomato Soup
1. Reduces Heart Diseases
High admissions of tomatoitems might lessen levels of aggregate and LDL (terrible) cholesterol — two significant gamble factors for coronary illness. These impacts might be thanks to tomatoes’ lycopene and L-ascorbic acid substance.
Both lycopene and L-ascorbic acid forestall the oxidation of LDL cholesterol. Oxidation of LDL cholesterol is a gamble factor for atherosclerosis
Easy Tomato soup Recipemight assist with lessening a few gambling factors for coronary illness because of its carotenoid and L-ascorbic acid substance.
2. Enhances Male Fertility
Oxidative pressure is a significant reason for male fruitlessness. It can prompt sperm harm that causes diminished sperm suitability and motility. lycopene’s cell reinforcement properties might build the possibilities creating a higher count of male sperm. Lycopene in tomato soup might further develop sperm boundaries that are related with male fruitfulness.
3. Build up Immunity
A few societies use easy tomato soup recipe as a home solution for the normal virus. Truth be told, its L-ascorbic acid and carotenoid content might invigorate your invulnerable framework.
Research additionally shows that L-ascorbic acid might assist with forestalling the normal cold and diminish the term and seriousness of cold side effects.
A warm bowl of tomato soup might assist you with getting better while you’re feeling sick, because of its carotenoid and L-ascorbic acid substance.
4. Builds Bone Health
Osteoporosis is an ongoing infection described by expanded bone delicacy and crack. It is viewed as one of the main inconveniences of postmenopause. Lycopene in tomatoes might assist with keeping up with more grounded bones and decrease the gamble of cracks.
5. Glows your Skin
Tomato Soup is beneficial in glowing your skin and makes your skin healthy. With regards to skin wellbeing, beta carotene and lycopene might safeguard you against burn from the sun by retaining bright (UV) light to expand the skin’s guard against UV-prompted harm.
Cell reinforcements found in tomatoes might shield your skin from sun related burn and helps in look you more youthful.
Read Also- Mouth-Watering Paneer Bhurji Recipe
6. Promotes Healthy Vision
Tomatoes, which are high in carotenoids and Vitamin A, may likewise help eye wellbeing. Tomato utilization has been connected to a lower hazard old enough related to macular degeneration, or vision misfortune related with maturing. Their defensive effect has all the earmarks of being because of cell reinforcement capacities, which lower oxidative pressure in the macula, a basic region of the eye. Besides, the body transforms beta carotene into retinol, which is expected for vision.
7. Cancer Fighting Properties
Tomatoes are broadly read up for their malignant growth battling properties because of their high lycopene content. They might be particularly successful against prostate and bosom malignant growth.
Prostate disease is the fifth driving reason for malignant growth related passes internationally, and the second most analyzed disease among men.
Lycopene and different carotenoids present in tomato soup might lessen the gamble of prostate and bosom diseases. Cooked tomatoes seem to have a more powerful impact than crude tomatoes.
